Mindset and Goals: Mindset and Body Part-1 How many times have you started a new fitness program only to be disappointed? How many times have you promised yourself you would eat less and be more disciplined in the kitchen only…
Category: Personal Development
Where the Mind Goes, the Body Follows So, the biggest problem a lot of people have is this lack of responsibility. That, and a lack of conviction. Many people who claim to want to lose weight or build a toned,…
KISS – Keep It Simple Stupid How do you lose weight through your diet? The problem is that the answer varies just so much depending on who you ask. Some people will tell you that the best way to lose…
In this case, the middle way means: Trying to eat fewer processed, simple carbs. Avoid the obviously bad foods such as chips, chocolate bars, ice cream and swap them for healthier things. Eat less. Don’t be obsessive about counting calories…
The workout I specifically recommend is this: PPL – Push, Pull, Legs (train pushing movements one day, pulling movements the next and legs the next all in the gym) 30 Minutes of Cardio 3 x Long Walks Add this into…
Goal Setting and Energy And with that in mind, consider carefully the way that you are going to set goals. What too many people will do with their goal setting is to focus purely on a distant end result. Maybe…
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