Description
Mindfulness
- Stress is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions.
- With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.
- Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.
- Practicing mindfulness can be difficult if you’ve never done it before. You might not know where to start or how to do it.
- With this guide you will learn how to relax and improve your body, mind, and spirit through mindfulness.
- Here is what you will learn:
- What is mindfulness;
- The point of mindfulness;
- The benefits of mindfulness;
- When to practice mindfulness;
- The negative effects of chaotic times and stress;
- How mindfulness helps stress;
- Benefits of practicing mindfulness for the body;
- How to practice mindfulness to improve the body;
- How to practice progressive muscle relaxation;
- How to do a body scan;
- Benefits of practicing mindfulness for the mind;
- How to practice mindfulness to improve the mind;
- How to set a mindful morning routine;
- Benefits of practicing mindfulness for the spirit;
- How to practice mindfulness to improve the spirit;
- How to create helpful affirmations;
- How to use mindfulness as a growth opportunity;
- How mindfulness increases resilience;
- Why you should want to be resilient;
- What makes mindfulness different from meditation;
- How to use meditation to become mindful;
- How to practice holistic mindfulness;
- How yoga improves mindfulness;
- And much more!
- Includes ready sales materials!
- File Size:
- 68,63 MB
- License:
- Master Resale Rights
- Product Terms
- [YES]
- Can be sold
- [YES]
- Can be used for personal use
- [YES]
- Can be packaged with other products
- [YES]
- Can modify/change the sales letter
- [YES]
- Can be added into paid membership websites
- [YES]
- Can put your name on the sales letter
- [YES]
- Can be offered as a bonus
- [YES]
- Can be used to build a list
- [YES]
- Can print/publish offline
- [YES]
- Can convey and sell Personal Use Rights
- [YES]
- Can convey and sell Resale Rights
- [YES]
- Can convey and sell Master Resale Rights
- [NO]
- Can modify/change the main product
- [NO]
- Can modify/change the graphics and ecover
- [NO]
- Can be given away for free
- [NO]
- Can be added to free membership websites
- [NO]
- Can convey and sell Private Label Rights
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