The Calm Mind
- Meditation can completely change your life.
- While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise.
- Meditation is the only method that focuses on helping you to improve yourself.
- Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.
- It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.
- This is just scratching the surface of what meditation can do for you when used correctly.
- This ebook will guide you on how to begin with meditation and live a simpler, more fulfilling life.
- Topics covered:
- The different types of mediation and how they differ
- How to choose the right kind for you
- What all meditation has in common
- The powerful benefits of meditation
- Simple steps to get started
- The role of mindfulness
- How to use mindfulness to overcome anxiety
- How to improve your lifestyle and mindset to drive anxiety away
- Includes ready sales materials!
- File Size:
- 54,9 MB
- Master Resale Rights
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