In this case, the middle way means: Trying to eat fewer processed, simple carbs. Avoid the obviously bad foods such as chips, chocolate bars, ice cream and swap them for healthier things. Eat less. Don’t be obsessive about counting calories…
In this case, the middle way means: Trying to eat fewer processed, simple carbs. Avoid the obviously bad foods such as chips, chocolate bars, ice cream and swap them for healthier things. Eat less. Don’t be obsessive about counting calories…