The workout I specifically recommend is this: PPL – Push, Pull, Legs (train pushing movements one day, pulling movements the next and legs the next all in the gym) 30 Minutes of Cardio 3 x Long Walks Add this into…
The workout I specifically recommend is this: PPL – Push, Pull, Legs (train pushing movements one day, pulling movements the next and legs the next all in the gym) 30 Minutes of Cardio 3 x Long Walks Add this into…